5 Resourceful Tips for Teens to Stay Fit

Teenagers need to pay attention to their health to stay not just in good shape, but to be totally fit to take up all the challenges in life; following 5 tips can greatly help them in the process.

Involve in Physical Activities

Don’t be just addicted to Facebook; participate in physical activities too.

Tennis, swimming, golf, dancing, and bowling are the best ways to stay in shape. You must drink more water during this time and may also consume some sports beverages that have salts and water to avoid electrolyte imbalance and dehydration. Make physical activity as a part of your daily schedule.

Avoid Tobacco Products

Avoid tobacco products, like chewing tobacco, pipes, cigarettes, and cigars. Teens may get addicted to such things very easily than matured men. Besides the risk of lung cancer development, it can lead to disruptive lung disease, such as emphysema. Long term fagging causes wrinkle formation and premature skin aging.

It’s quite natural to experiment with new things being a teen, but do remember that people struggle a lot to come out their addictive habits. Drinking excessive amount of alcohol causes liver damages and you’ll suffer in future. Avoid taking psychotropic or motivating drugs as these can damage your mind and body.

Keep Yourself Clean

Acne is not caused by your food, though healthy diet makes you feel better and lowers stress. Wash your face minimum twice or thrice a day using a cleanser, soap, or face-wash to remove dirt, cosmetics, and oil. Washing your skin more often can sometime increase acne, rather than lowering it due to excessive irritation within the skin. Do not forget to remove makeup before you go to bed. If none of the above works, you must visit a dermatologist for early treatment and see improvement.

Healthy Diet and Maintenance of Ideal Weight

If your consumption of hot dogs, chips, or fries is greater than the amount of intake of vegetables, fresh fruits or juices, you’ll not only gain weight, but also be unhealthy. Note that apple pie, bacon, and soda rate poorly, while fresh oranges and broccoli rate highly. You can keep a track of your Body Mass Index (BMI) to see whether you’re over-weight, underweight, or normal. Make sure that you eat a balanced food everyday giving more importance to a variety of vegetables, fruits, and whole grains. If you maintain this kind of diet, you do not have to take unnecessary vitamin supplements. Apart from this, you should drink lots of water (6-8 liters/day) and even more, if you’re exercising.

Drive Carefully

Obey the traffic rules, speed limit, and wear a seat belt when driving. A little patience can reduce the possibilities of accidents. Follow safety rules, like motorcycle helmets, vehicle seat belts and other things that allow you to live longer healthily.

Be Patient and Stay Motivated

Results do not arrive overnight, but they’re always the end result of hard work and dedication; motivation is the driving force behind staying fit and healthy. Stay positive and maintain a solid workout and eating routine to reach your goals.

Drugs in Tap Water – The Shocking Truths You Must Know

Alright folks, let me cut to the chase – drugs in tap water are a serious problem. You might have seen this issue being discussed in newspapers, magazines, TV, and in websites. Still, if you are not sure as to what is actually going on, let me explain a little.

There are plenty of drugs in tap water. Studies show that both over the counter drugs and prescription drugs are found commonly in tap water. Some of the most commonly found drugs include antibiotics, cholesterol medications, pain killers, sex hormones, angina medications, anti-epilepsy drugs, and mood stabilizers. Though the amount of drugs found in drinking water is relatively small, it can cause serious health problems when consumed regularly over a period of time.

Though the water you get from public water supply is treated, you can still find plenty of contaminants, including these drugs, present in it. The reason is simple. The water treatment systems used are not equipped to get rid of these drugs and some other chemicals found in drinking water. In short – if you are drinking tap water or even well water for that matter, you are prone to a number of waterborne diseases and even fatal diseases like cancer. So, what can be done? Actually, there is something you can do to tackle this problem. Let us take a look.

All you need to do is – get a good water purifier that can get rid of these drugs and other types of contaminants found in water. When I say ‘good’ water purifier, I do not mean a cost effective one or something from a popular brand. I mean a water purifier based on a very good water purification technology that can get rid of the drugs in tap water.

A combination of active carbon filtration, ion exchange, and micron filtration is very effective at removing drugs and other types of contaminants present in water. The best thing about using a water purifier based on this technology is that it retains the essential minerals present in water. This is something most other water purifiers don’t do.

In fact, this is the reason why water filters based on technologies like reverse osmosis and point of use distillation, though popular, are not recommended by physicians. Both these methods tend to destroy the essential minerals in water and they are incapable of removing the drugs present in water completely. So, active carbon filtration is the best choice you have.

Drugs in tap water could be a very serious problem. Especially, if you have kids, you just cannot afford to risk their health by making them drink contaminated water every day. So, get a good water purifier today and make sure you and your family stays safe and healthy.

The Value of Cord Blood in Medicine Today

The blood that remains in the umbilical cord and in the placenta after a child’s birth is called cord blood. The composition of cord blood contains a great number of very important cells for the human organism (stem cells). In fact these cells construct the immune system and the blood system of the human body. They are “base” cells and they can transform into many other types of human cells.

Cord blood has a lot of extraordinary features and can be very useful in many situations. It can be used in the treatment of many diseases because stem cells have great curative powers. Also, the stem cells existing in the cord blood develop faster than bone marrow stem cells and they are more resistant to bacteria and disease. This recommends cord blood as one of the most potent natural resources of health and treatments.

Cord blood stem cells privately stored can be useful for the donor (baby) and also for other family members, and can avoid the unpleasant and expensive procedure of collecting stem cells from an unrelated donor in the case of the need of a transplant. Parents are highly advised to store their baby’s cord blood because of the health advantages that it can bring them in the future. There are even some companies that offer free collection and storage of the baby’s umbilical cord blood at the time of delivery.

There are a great number of malignant diseases than can be treated with the help of cord blood like Leukemia, Lymphoma Neuroblastoma (a type of cancer that has its origins in the adrenal gland and that develops in early childhood) and other types of cancer.

It can also be used in the treatment of non-malignant diseases such as: Aplastic Anemia (deficiency in healthy red blood cells); Severe Combined Immunodeficiency Syndrome (frequent infections caused by a rare congenital syndrome); Congenital Cytopenia (a deficiency of blood cells); Hunter Syndrome (interferes with the body’s ability to break down a toxic complex carbohydrate); Osteoporosis (abnormalities in the structure of bones); Sickle Cell Anemia (the oxygen doesn’t get to the body’s organs because of the rapid breakdown of red blood cells); Thalassemia (a blood condition interfering with the hemoglobin production); and Wiskott Aldrich Syndrome (recurrent infections caused by a defective immune system). A great number of diseases specialists are hopeful of finding even newer cord blood treatments.

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